Renee Belz & Lauren Sambataro The Best Biohacks of 2020
We're wrapping up season 3 with a recap of all of our incredible guests we had on our podcast, as well highlights from the top biohacking tips we discussed this year. If you missed any episodes, this is a great opportunity to figure out which episode to go back to and check out first!
SHOW NOTES:
1:20 Welcome to the show!
3:58 The most topical issue of the year
Ep 51 - COVID Susceptibility & The Quarantine 15 (Renee’s experience)
Ep 60 - Same Same, but Different (Ryan’s experience)
5:58 OURA Ring Study
9:11 Tracking & Testing Blood Sugar
Ep 58 - Optimizing Blood Sugar with Dr. Casey Means
Ep 61 - Q&A with Dr. Casey Means
12:11 STUDY: Personalized Nutrition based on Glycemic responses
14:01 Carnivore vs Vegan Diet research
15:35 Advice on going Plant-based
16:07 Alcohol as a Neurotoxin & Blood Sugar Disruptor
16:35 The lifestyle & health “cost” of drinking
Ep 57: Alcohol-Free Lifestyle with James Swanwick
19:53 Blue light-blocking “Swannies”
20:20 Dry Farm Wines vs Commercial wines
Ep 62: An Insider’s Look at the Wine Industry with Todd White
24:59 Testing for Genetic Variants
Ep 68: Self-Decoding Your Genetics with Joe Cohen
27:15 Hacking Ketones & Glucose
Ep 70: Find Your Mojo with Dorian Greenow
27:51 The problem with commercial agriculture
29:45 “Don’t go chasing ketones”
31:40 Ixcela Wellness Test for Gut Health
Ep 74: Testing the Microbiome with Erika Ebbel Angle
32:41 Why you need to work with a health practitioner
33:05 Testing + Optimizing with Biofeedback
33:23 EEG Brain Mapping
24:39 Disassociating the brain from addiction
Ep 56: Neurofeedback & Brain Health with Dr. Andrew Hill
36:05 Biohacking Your Bed & Sleep
Ep 71: EightSleep Mattress with Matteo Franceschetti
38:12 Optimizing thermoregulation with tech & push notifications
39:30 Heart Rate Variability
Ep 69: What Your Heart is Telling You with The BBs
40:15 The toxic air we breathe
Ep 52: Air Pollution & Immune Dangers with Eileen Durfee
41:43 How toxins affect us on the cellular level
43:45 The dangers of EMFs
45:28 Defender Shield products for self-protection
Ep 53: EMFs & Radiation with Daniel DeBaun
47:06 The power of RED LIGHT
Ep 66: Light Therapy Healing with Scott Kennedy
47:49 “Light therapy only does one thing, but it does it really well”
50:31 Interviewing fellow Health Practitioners
Ep 64: Beliefs & Biological Healing with Christine Dionese
Ep 54: Past, Present & Future of Biological Medicine with Dr. Jeoffrey Drobot
Ep 72: Women’s Biohacking Roundtable with Angela Foster
54:27 Teaching your kids about health & biohacking
54:53 Deuterium exposure & chronic disease
Ep 73: The Water Secret You Need to Know with Dr. Que Collins
55:47 Biohacking cancer for humans & animals
57:15 Optimizing sleep with nootropics & sleep hygiene
58:00 Honoring different sleep chronotypes
59:49 Signal vs Noise in the body
Ep 59: The Dirty Truth on Sleep Deprivation with Dr. Greg Kelly
1:00:27 Clean supplements & foods
1:00:40 Crohn’s Disease & Post-Partum Depression
1:01:19 The synergistic of effects of plant superfoods
Ep 65: Clean, Toxin-Free Smoothies with Ingrid De La O
1:03:53 The powerful female entrepreneur
Ep 67: Gut Health & Probiotics with Kiley Anderson
1:06:14 A personal episode, just the two of us
Ep 63: Interviewing the Babes
1:06:42 Key takeaways from this season
1:08:28 Requesting episode topics
1:09:10 Biohacker Babes’ January Challenge
1:09:30 Thank you & Happy Holidays
1:10:25 Thanks for tuning in!
RESOURCES:
Book: The Immunity Fix
Levels Health - Use this link to skip the waitlist
James Swannick's Alcohol-Free program
Dry Farm Wines - first bottle for a penny!
Self Decode Genetic Testing - Code: BIOHACKERBABES for 10% off
SelfHacked - Blog
Ixcela Wellness - Use Pro Code: RENEEBELZ
Defender Shield - BIOHACKERBABES for 20% off
Neurohacker - Code: BIOHACKERBABES for 15% off
Tusol Wellness - Code: BIOHACKERBABE for 15% off
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