In this episode, Alison interviews Vicki Mizell, a memory regeneration expert and published author, discussing how to improve memory and overall brain health. Vicki shares her personal journey of discovering a memory system that transformed her life and helped her overcome memory challenges.

Vicki explains that memory can be affected by various factors such as stress, grief, nutrition, sleep deprivation, and life changes. She introduces a memory system that involves creating visual, action-oriented, and unusual mental images to enhance recall. This technique helps organize information in a way that aligns with how the brain naturally learns. Vicki and Alison discuss the power of visualization in memory retention and how incorporating this method can boost cognitive abilities.

The conversation delves into practical tips for improving memory, including engaging in regular exercise, maintaining a protein-rich diet, and practicing the memory system through visual imagery. Vicki highlights the importance of holistic approaches to brain health, including nutrition, exercise, and finding purpose-driven activities. She also addresses the impact of grief and loss on memory and provides insights on the brain's healing process during challenging times.