In this episode, Skye Rapson, Founder of Unconventional Organization, introduces the Planning Funnel, which helps break down goals into manageable steps. They discuss the importance of goals and planning for individuals with ADHD, strategies to prioritize tasks and address failures, and the significance of scientific research in managing ADHD. The hosts emphasize the need to set realistic expectations, break down goals into subtasks, and be mindful of self-criticism.
The Planning Funnel tool helps individuals with ADHD break down goals into manageable steps, addressing the struggle of feeling overwhelmed and enhancing goal execution.
Recognizing and addressing the emotional aspects of planning, including self-criticism and negative internal dialogue, is crucial for individuals with ADHD to maintain motivation and build momentum towards their goals.
Deep dives
The Planning Funnel: Breaking Down Goals for ADHD-Friendly Planning
The podcast episode features a guest, SkyRapsen, who introduces a tool called the planning funnel, aimed at helping individuals with ADHD break down goals into manageable steps. The planning funnel was developed based on client experiences and research on goal setting. It addresses the common struggle of feeling overwhelmed before even starting a goal. By breaking goals into subtasks and using ADHD-friendly strategies, such as accountability and setting reminders, the planning funnel serves as a flexible system to facilitate goal execution. The episode emphasizes the importance of being kind to oneself during the planning process, understanding the emotional aspects involved, and recognizing the need for realistic expectations and flexibility.
Mastering Goal Setting for ADHD: The Power of Planning
The podcast delves into the significance of goal planning for individuals with ADHD. It highlights the benefits of setting mastery goals, where the focus is on learning and understanding a subject rather than achieving a specific outcome. The episode emphasizes the importance of being specific when breaking down goals into subtasks to enhance executive functioning. It also addresses the challenge of time blindness, which can make long-term planning daunting. By using the planning funnel and setting realistic and achievable goals, individuals with ADHD can overcome obstacles and maintain motivation throughout the execution phase.
Emotional Aspects of Planning for ADHD: Practicing Self-Compassion
The discussion dives deep into the emotional aspects of planning. It acknowledges the emotional resistance and self-criticism that often accompany setting goals for individuals with ADHD. The podcast stresses the importance of recognizing and addressing these emotions, providing space to reflect on negative voices, and being kind to oneself during the planning process. It further highlights the need for accountability and support from others in order to overcome self-doubt and build momentum. Additionally, the planning funnel helps individuals incorporate fun and rewarding elements into the planning process to increase motivation and engagement.
Flexibility and Adjustments in Planning: Adapting to Changes and Reassessing Goals
The episode emphasizes the importance of flexibility in planning. It recognizes that plans may need to be adjusted due to changes in circumstances or unforeseen events. The planning funnel provides a framework for adapting to these changes and acknowledges that replanning is a natural part of the process. The discussion emphasizes that adjusting goals does not indicate failure but rather a necessary step in finding the right path. By setting specific intentions and regularly revisiting and updating plans, individuals with ADHD can maintain a sense of control, accommodate changes, and continue to make progress toward their goals.
This week, we have the return of Skye Rapson of Unconventional Organization to discuss an innovative tool she developed, the Planning Funnel, which is designed to help us break down our goals into manageable steps.
This was a really fun conversation, and the planning funnel looks awesome - now, as a note, the planning funnel is part of Unconventional Organisation’s ADHD Academy - but they do have a promotion going now that includes the Planning Funnel and 15% off your first month. So if that’s something you’re interested in be sure to go check out https://www.unconventionalorganisation.com/the-adhd-academy
In our conversation today, we talk about the importance of goals and planning, how to break down those goals, and ways that we can use ADHD-friendly strategies to make executing on those goals easier. Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/168This Episode's Top Tips
Recognize that planning your goals is crucial, especially for individuals with ADHD, as it helps in managing time blindness and setting realistic expectations.
Focus on a few select goals or themes to avoid feeling overwhelmed. This approach allows for more in-depth planning and a higher success rate.
Break your goals into subtasks to make them feel more achievable and to clearly see the progression towards your larger goal.
Planning can be more emotional than we tend to think of it. We need to be mindful of self-criticism and negative internal dialogues that can arise during the planning process and give ourselves the time it deserves.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
