Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin.

In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast.

You will learn:

Why insulin is the main hormone responsible for fat storage
The most common signs you are spiking insulin too often
How eating protein in the wrong order blocks fat loss
The simple protein-first rule that smooths blood sugar and lowers insulin
The correct order to eat protein, vegetables, and carbohydrates
How protein naturally boosts GLP-1 and reduces cravings
Why protein quality matters for insulin sensitivity and inflammation
How this strategy works with fasting, keto, carnivore, and aging metabolism

This episode also covers:

The ideal amount of protein per meal and per day
How to apply protein timing at restaurants and social events
Options for plant-based eaters
Why eating smarter matters more than eating less

If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything.

Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do.

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The Edition: time to fulfil our duty to Hong Kong