Small Things Often Self-Soothing
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Apr 22, 2020 Explore the vital role of self-soothing in maintaining healthy relationships. Discover practical techniques like deep breathing and visualization to manage emotions during intense conversations. Learn how these skills can help you regain composure and communicate with loved ones more effectively. Embrace the power of taking a break to enhance your relational interactions!
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Self-Soothing and Relationship Health
- Self-soothing is a vital way to take care of yourself and your relationship.
- Like the oxygen mask metaphor, you must be okay to help others, including your partner.
Pause and Practice Self-Soothing
- When overwhelmed, signal to your partner to pause and give yourself me time.
- Practice deep breathing and relaxation techniques to calm your body effectively.
Relaxation Techniques for Self-Soothing
- Focus on your breath and do a body scan to relieve tension in your brow, jaw, and shoulders.
- Imagine your happy place to enhance relaxation and avoid thinking about your stressors.