The Kris Gethin Podcast cover image

The Kris Gethin Podcast

60. Why Your Mindset Matters Most: Interview with Shawn Wells

May 21, 2019
53:38

You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses.

Time Stamps

  • Reason Shawn just ate a bunch of salt before recording the podcast [2:24]
  • The most important factors to longevity [12:30]
  • Navigating social anxiety [32:27]
  • Dealing with life stresses [37:48]
  • Weight training is about building your confidence, building discipline [38:10]
  • Most people are students of learning, but not the students of applying [53:00]

Featured Guest: Shawn Wells

Related Links/Products Mentioned

Connect with Kris Instagram: @krisgethin

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode