
Baseline Intelligence with Jonathan Stokke
Jeff Greenwald: Optimizing your energy state to win more tennis matches
Mar 31, 2025
41:51
Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.
We talk:
1:02 What is state management?
6:35 Mid-level arousal
12:37 Do people need to calm down or get more amped up?
18:07 Breathing in competition
26:30 Feeling comfortable competing
33:12 Internal awareness
Find Jeff at www.fearlesstennis.com
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.