The Cabral Concept 3525: Block Histamines With This Mineral (TWT)
Sep 30, 2025
Discover the hidden connection between zinc and histamine regulation! This insightful discussion explores how zinc stabilizes mast cells, reduces histamine release, and supports gut health. Learn about the common signs of zinc deficiency, including allergies and brain fog, and the best dietary sources to restore your levels. Plus, uncover lifestyle factors that deplete zinc and tips for effective supplementation to enhance your overall well-being. A must-listen for anyone battling inflammatory symptoms!
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When Histamine Becomes Harmful
- Histamine is a needed immune messenger but becomes harmful when chronically high and causes allergies, rashes, reflux, headaches, and migraines.
- Lowering excessive histamine naturally can reduce those diverse symptoms without eliminating histamine entirely.
Gut Problems Fuel Histamine Issues
- Many histamine problems originate in the gut from issues like candida, parasites, H. pylori, SIBO, or leaky gut.
- Addressing gut root causes is essential to reduce chronic histamine-driven inflammation.
Zinc Controls Mast Cells
- Zinc is a central mineral that regulates mast cell activity and therefore histamine release.
- Functional zinc deficiency can lead to overactive mast cells and elevated histamine levels.
