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Manifestation Babe
(#303) How to heal a trigger in the moment that it’s happening (everyone should learn this!)
Apr 22, 2024
Learn practical tips to regulate your nervous system and heal triggers in the moment. Discover the importance of problem-solving from a calm state and identifying root causes. Explore techniques for managing triggers in real-time and creating a fulfilling life.
26:29
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Quick takeaways
- Regulating emotions during triggers improves well-being by preventing unnecessary negative meanings.
- Healing triggers involves self-awareness, calming the nervous system, and addressing root causes for effective problem-solving.
Deep dives
Emotional Regulation Leads to Happier Lives
Learning to regulate emotions and the nervous system during triggers can significantly improve well-being, preventing the creation of unnecessary meanings for unhappiness. Mastering this emotional regulation skill can help in understanding the root causes of negative emotions like anger, panic, and fear, leading to happier and more fulfilling lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode