Manifestation Babe

(#303) How to heal a trigger in the moment that it’s happening (everyone should learn this!)

Apr 22, 2024

Learn practical tips to regulate your nervous system and heal triggers in the moment. Discover the importance of problem-solving from a calm state and identifying root causes. Explore techniques for managing triggers in real-time and creating a fulfilling life.

26:29

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Regulating emotions during triggers improves well-being by preventing unnecessary negative meanings.

Healing triggers involves self-awareness, calming the nervous system, and addressing root causes for effective problem-solving.

Deep dives

Emotional Regulation Leads to Happier Lives

Learning to regulate emotions and the nervous system during triggers can significantly improve well-being, preventing the creation of unnecessary meanings for unhappiness. Mastering this emotional regulation skill can help in understanding the root causes of negative emotions like anger, panic, and fear, leading to happier and more fulfilling lives.

Introduction

3min

Navigating Triggering Moments with a Structured Process for Healing

2min

The Art of Managing Triggers

7min

Processing Intense Emotions Through Movement and Breathing

3min

Handling Triggers in the Moment

8min

Regulating Emotions and Finding Root Causes for Happiness

3min

How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.

KEY EPISODE INSIGHTS

Why fight or flight is the worst state to make decisions (or create) from.
Practical tips to regulate your nervous system.
My step by step process to heal triggers.
How to bring awareness and identify the root causes of your triggers (beyond the surface.)
Ways to problem solve from Calm Queen energy.
How long it takes to regulate your nervous system.