8min chapter

Manifestation Babe cover image

(#303) How to heal a trigger in the moment that it’s happening (everyone should learn this!)

Manifestation Babe

CHAPTER

Handling Triggers in the Moment

Exploring techniques such as deep breathing, grounding exercises, and visualizations to address triggers in real-time while emphasizing the significance of regulating energy and identifying root causes to stay present and grounded.

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