In this episode host Harriet Shearsmith chats to Helene Rabbitt about her lived experience of estrangement from alcoholic and abusive parents. Lived experiences are a cornerstone of Unfollowing Mum pod, there is comfort in shared experience and knowing that you are not alone. Helene discusses how she found the strength to cut ties with her abusive, alcoholic parents and how childhood trauma has impacted her life.

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