In today's episode with Amber Brueseke (@BicepsAfterBabies) we talk about...

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-How to expose your children to fitness and a "healthy lifestyle"

-How to make yourself a priority

-How to cultivate a positive environment around your goals even if your spouse is not in it with you

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Where to find Amber:

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness