TED Talks Daily Sitting all day is killing you — here's what to do about it | Manoush Zomorodi
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Jan 5, 2026 
In this insightful discussion, journalist Manoush Zomorodi dives into the physical toll of our screen-driven lives. She reveals how too much sitting can drain our energy and contribute to chronic illnesses. Drawing from a large-scale experiment, Manoush shares effective strategies for incorporating movement breaks that boost health and productivity. Discover how simple five-minute activities can lead to significant improvements in mood and well-being, and be inspired by real-life success stories of transformation.
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Screens Reshape Body And Health
- Screens and prolonged sitting are reshaping our bodies, not just our minds.
- This lifestyle fuels rising chronic illness and reduced daily energy.
Small Moves, Big Physiological Change
- Small, regular movement can dramatically change physiological markers like glucose and blood pressure.
- Movement breaks, not only workouts or standing desks, counter sedentary harms effectively.
Host's Lab Test Of Movement Breaks
- Manoush tested the protocol herself and saw glucose nearly halve and blood pressure drop five points.
- She also reported improved mood and focus after taking movement breaks.