Episode Highlights With Masami Covey
- How the moon cycles affect hormones and different phases of life
- A tip for when it might be slightly easier to engage with your kids
- Why progesterone is considered the Zen hormone
- How men also have monthly hormone fluctuations based on the moon
- How the moon affects parasites
- A reason to eat less carbohydrates around the full moon
- When to build muscle and protein intake based on the moon
- How to benefit from the dark phase, new moon phase of the moon
- Her East meets West philosophy of health
- Some traditional food suggestions from her childhood in Japanese culture
- The benefits of fish head soup and how to make it!
Resources We Mention
The Wellness Mama Podcast