In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward!
Other Episode Highlights:
- Mail from Scotland
- Pringles socks
- Mobility March Challenge update
- Community highlights
- Looking ahead at Badwater 135
- Consistency vs duration in your training
- A bad idea to base your decisions on feelings
- The 3 P's : Patience, Perseverance, Planning
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Function Health: functionhealth.com/sallymcrae
iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod
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