The Cabral Concept 3626: Citrus Pectin, Personomics Tip of The Week, Shin Pain & Vitamin D, Black Currants & Bone Density (FR)
Jan 9, 2026
Discover the surprising benefits of citrus pectin and its impact on health. Learn how personalized diets based on food sensitivities can optimize wellness. Delve into a home test for shin pain that connects to vitamin D levels and bone health. Explore fascinating research on black currants and their role in improving bone density for menopausal women. Tune in for insights that blend nutrition and wellness in unique ways!
AI Snips
Chapters
Transcript
Episode notes
Use Modified Citrus Pectin Strategically
- Try modified citrus pectin 5–10 g/day (split 2–3x) away from food for targeted galectin-3 binding and detox support.
- Use it selectively for clients with fibrosis/inflammation concerns or during heavy-metal protocols, not routinely for everyone.
Why Modified Pectin Works Differently
- Modified citrus pectin differs from regular pectin by its lower molecular weight, making it absorbable and bioactive.
- This allows it to bind galectin-3 and potentially modulate inflammation, fibrosis, and tumor aggregation pathways.
Practical Dosing For Citrus Pectin
- Follow dosing of 5 g two to three times daily (5–15 g/day total) typically away from food for efficacy.
- Mix into morning greens or smoothies and consider higher doses briefly when clinically indicated.