Mat Middlemass, a diverse people professional from London. Having worked within the people space for 18 years, Mat is passionate about people, development, DE & I and wellbeing.
Shownotes
00:00 - Intro & Context
03:19 Trends in Mental Health Awareness
06:01 The Impact of Social Media
09:37 Finding Balance in a Digital World
12:25 Implementing Boundaries with Technology
18:25 The Reality of Comparison
28:13 Practical Tips for Mental Well-being
Links
Guest Linkedin: https://www.linkedin.com/in/mathew-middlemass-b8a297121/
Yeliz Linkedin: https://www.linkedin.com/in/yeliz-castillo/
Yeliz e-mail: yeliz.castillo@pplwise.com
pplwise: https://pplwise.com/