Episode 10: Depression: You're Not Stuck With It

Many see depression as a lifelong label, but it's really a product of persistent negative thinking. The podcast shares a personal journey from hopelessness to understanding well-being, emphasizing that emotions are temporary fluctuations. It challenges the myth of a 'depressive personality' and highlights the resilience of the human spirit. By shifting perceptions and thoughts, listeners can discover moments of joy, paving the way for emotional healing and a brighter outlook on mental health.