53: Dealing with Anxiety & Panic Attacks - with Alison Seponara, Psychotherapist & 'The Anxiety Healer'

Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA.

Alison specializes in cognitive behavioral therapy and mindfulness for women who struggle with anxiety related to a life transition. She also works closely assisting children with special needs.

Along with her private practice, Alison has created an amazing social media brand all about how to heal anxiety from the inside out using holistic practices.

Alison started her holistic jewelry business, Designs for Healing in early 2019, in which she designs and handmakes healing crystal bracelets and essential oil blends to help heal anxiety and other emotional blockages.

You can learn all about her own anxiety healing journey and other tips & tricks by following Alison on Instagram. She also offers online anxiety healing courses which can be found on her website. Both links can be found below.

Alison’s mission is to help those from around the world feel less alone in their anxiety, while also offering awareness and education in mental health.

In this episode, we touch on ways to cope with anxiety and panic attacks, what social anxiety looks like, understanding our triggers, practicing self-love and setting healthy boundaries, and more.

FOLLOW ALISON:

INSTA: @theanxietyhealer / @designsforhealing
WEBSITE: www.alisonseponara.com
COURSES: www.theanxietyhealingschool.com
BLOG: The Feel Good Practice

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com