Challenging Limiting Beliefs with Jeffrey Besecker

Elena Apalkova welcomes Jeffrey Besecker to discuss the formation of limiting beliefs, Jeffrey's personal journey, childhood impacts on belief systems, the Backfire effect, cultural influences, and strategies for changing habits. The episode concludes with gratitude for the insights shared. (0:00) Introduction to the episode and guest Jeffrey B2 (0:40) Greeting and introduction of Jeffrey B2 (1:08) Discussion on limiting beliefs and their formation (3:01) Jeffrey's journey and early experiences (6:56) The impact of childhood experiences on belief systems (15:01) The concept of the Backfire effect and challenging beliefs (20:56) Cultural influences on beliefs and emotions (31:44) Strategies for changing habits and behavior patterns (48:54) Healthy versus unhealthy habituation (57:05) Conclusion and gratitude