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Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

202: How to Heal from Adverse Childhood Experiences with Dr. Nadine Burke Harris and Jackie Thu-Huong Wong

Jan 29, 2024
Dr. Nadine Burke Harris, a leading physician and former Surgeon General of California, joins Jackie Thu-Huong Wong, Executive Director of First 5 California, to discuss the profound effects of Adverse Childhood Experiences (ACEs) on health. They explore how ACEs influence both mental and physical well-being, stressing the importance of supportive adult relationships in fostering resilience. The duo also shares insights on authoritative parenting styles and introduces a new feature offering varying levels of engagement for parents interested in these crucial topics.
54:00

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding Adverse Childhood Experiences (ACEs) as common traumatic events is essential for recognizing their long-term health impacts on individuals.
  • Safe and nurturing relationships with caring adults are critical in mitigating the negative effects of ACEs and fostering resilience in children.

Deep dives

Understanding Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs) refer to a range of traumatic events that can occur during childhood, such as abuse, neglect, and household dysfunction. Research by the CDC highlighted how common these experiences are, with approximately two-thirds of adults reporting at least one ACE. More strikingly, the study found a dose-response relationship, meaning that an increase in ACEs correlates with a higher risk of various health issues, including heart disease and mental health disorders. This foundational understanding is essential for recognizing how early childhood experiences can significantly influence a person's lifelong health trajectory.

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