Embracing Intensity 259: Seeing Life Differently w/ Zaakirah Muhammad
In this episode, Zaakirah Muhammad joins us to discuss mindfulness, gratitude and how these practices can help to craft a more meaningful life in her talk on Seeing Life Through a Different Lens: Mindfulness and Gratitude as a Creative. She talks about how one can use visualizing, setting goals and forming a strong support system to help achieve their dreams. Zaakirah also shares some of her personal stories and how she has worked to create meaningful relationships and find her true self.
In addition, she talks about the role of culture and how one can use their cultural values and traditions to drive their motivation and set SMART goals that are qualitative and quantitative. Ultimately, this podcast episode encourages listeners to take small steps, stay mindful of their wants and needs, and form relationships with both family, friends and even strangers, to ultimately achieve a life of purpose and passion. By engaging in the practices of mindfulness and gratitude, one can find a clearer understanding of their purpose and lead them each step of the way to a happier, healthier, and more meaningful life.
About ZaakirahZaakirah has more than 10 years of professional photography and branding experience. She empowers people to step outside of their comfort zone through her gift of visual storytelling. Zaakirah is also the CEO and founder of Phocused Media Group which empowers and supports the growth of minority-owned businesses. She has overcome many challenges, including cancer, and autoimmune disease to establish herself as an innovative voice in the marketing industry. Zaakirah is the author of Seeing Life Through a Different Lens: A Survivor’s Memoir on Overcoming Adversity with Resilience. She also hosts the podcast called See Life Different.
Goal Setting Planner and GuideThe Goal Setting Planner Tools and Setting Purposeful Goals Quick Guide are perfect for anyone who wants to take their personal and professional lives to the next level. Our user-friendly resources provide step-by-step guidance on how to set effective SMART goals, create tangible action plans, and stay motivated and focused on your pursuits. With tailored activities, create achievable objectives, envision purpose, and explore core values for an enriching life experience. Find purpose and vision, set specific, achievable goals, and break them down into manageable steps for an effective plan towards success. Reach your aspirations, form strong relationships, and make time for yourself for a happy and meaningful life.
Meaningful Life GoalsZaakirah’s encourages listeners to create and achieve their own personal or professional goals within their own unique way. By utilizing her advice and tools, such as setting specific goals, creating tangible action plans, ensuring SMART goals, visualizing, and finding motivation in family, friends and spiritual values, they can live a more meaningful, prosperous and satisfying life. Taking the first step towards one’s goal is the most crucial part, and with effort and dedication, they can one day reach the finish line.
In this episode:- Zaakirah is an Arabic name for the Hereafter, which is fitting for someone who survived retinoblastoma, a childhood eye cancer, detected by the bright light of a photograph.
- Zaakirah is also living with PTSD and an autoimmune condition, Polycystic Ovarian Syndrome, and has pursued both entrepreneurship and part-time work with a positive impact.
- Zaakirah focuses on increasing awareness of ethnicities, religious faiths, geniuses, and disabilities, in order to create equitable education opportunities and personal growth.
- Establishing a positive mindset as soon as you wake up through free form journaling and speaking into future tense.
- Fueling your body with proper nutrition, e.g. fiber-rich meals and lots of water.
- Utilizing technology to time block specific tasks and set reminders.
- Remaining mindful and shifting negativity by listening to a focus-specific playlist.
- Journaling and goal setting as powerful tools for personal development and finding your life purpose.
- Taking time for self-care, such as music, meditation, nutrition, exercise, and art can help support and remind people of their sense of purpose.
- Healthy eating habits help provide nurturance and energy for the day and improve physical health.
- Affirmations are personal mantras that can be uplifting and empowering when spoken to oneself.
- Zaakirah encourages listeners to reflect on their goals and purposes for their actions towards a fulfilling life.
- Sign up for her email list for vision-boarding tips and more.
- Utilizing the smart method (specific, measurable, attainable, realistic and timely) for visualizing yourself and your meaningful goals.
- Zaakirah has a podcast with almost 100 episodes with topics ranging from education and advocacy around BIPOC communities to creative workspaces and morning routines.
- She is planning an in-person event called "See Life Different" to help participants explore purpose-building and develop skills for working in their businesses.
- Visualizing the future helps participants recognize and seize opportunities, and it is also important to be conscious of signs of burnout and know when to say no.
See Life Different Live Event March 11th
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