Follow these steps to stay on track this Thanksgiving!

1. Start the day with intention
2. Plan ahead
3. Prioritize protein & veggies
4. Be mindful while eating
5. Be choosy with treats
6. Set limits on alcohol
7. Stay hydrated
8. Get moving
9. Avoid the all/nothing mentality

Enjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt!

"Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back."

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https://inspirehw.com/

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