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Love Life with Matthew Hussey
(Rewind): How Your Attachment Style Affects Your Relationships
Jan 19, 2024
12:32
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Learn about attachment styles, how they affect relationships, and the challenge of fear and insecurity. Explore how to navigate attachment styles and make healthier choices in relationships.
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Quick takeaways
- Anxious attachment style involves a constant fear of relationship failure, leading to reactivity and lack of enjoyment.
- Avoidant attachment style stems from fear of emotional dependence, causing reluctance to invest in relationships.
Deep dives
Anxious Attachment Style: Fear of Abandonment and Rejection
The podcast episode explores the concept of anxious attachment style, which manifests as a constant fear of the relationship falling apart. People with this attachment style are often tied to feelings of abandonment and rejection. They can become highly reactive during arguments and remain constantly wary of potential problems in the relationship. The hardest part of having an anxious attachment style is the inability to enjoy the relationship and feel safe. Overcoming this involves accepting that no one is truly safe and doing the work to find a new sense of peace.
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