Explore the pervasive presence of anger in today’s society and how media amplifies emotional reactions. Unpack the Stoic critique of modern self-improvement cultures that often overlook deeper issues of aggression. Delve into the philosophical roots of psychotherapy as influenced by figures like Seneca. Discover how anger often clouds judgment and leads to impulsive actions, while alternative motivators like love can inspire constructive change. Finally, learn the importance of mindfulness and self-awareness in effectively managing this complex emotion.