In todays video I'm addrerssing a topic that's so problematic in the fitness world, yet it doesn't get the same attention as most other topics, like how to get leaner and what's the best training split. The phenomenon I'm talking about is the binge-restrict cycle that many get stuck in for months or even years. One might complete a mini cut successfully, only to then go on massive binges, which then they of course try to fix with further cuts. This cycle is bad for every aspect of your life - it's bad for your long term physique development, your psychology, it harms human relationships and leaves a long term mark on your psyche. Many are so stuck in this cycle that they don't even know any other way of being. So what do you do if this applies to you? I don't love talking about this topic, but I feel like I need to do it at least once a year. So here is that video for 2020. Website/coaching: http://abelssd.com/ Facebook group: https://www.facebook.com/groups/sustainableselfdevelopment/ Insta: @SSD Abel