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Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout.
In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion…
Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode