Life Kit How To Wake Up Early, Even If You're Not A Morning Person
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Nov 5, 2021 Exploring the divide between night owls and morning larks, listeners discover strategies to embrace early mornings. Personal stories highlight the joys and challenges of waking up before dawn. The podcast dives into the science of sleep patterns and offers practical tips like controlled napping and melatonin for shifting routines. Techniques for creating effective morning habits are shared, helping anyone transition into a more balanced sleep schedule.
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Carla Finley's Early Morning Routine
- Carla Finley, a baker in Brooklyn, starts her day at 5 or 6 a.m.
- She enjoys the quiet and the feeling of light coming in.
Emily Gerard's Early Morning Struggle
- Emily Gerard, a writer on The Today Show, wakes up early to prepare for the 7 a.m. show.
- She admits to briefly feeling dread when her alarm goes off.
Kavitha George's Alaskan Mornings
- Kavitha George, host of Alaska Morning News, starts work at 5 a.m.
- She streamlines her routine during dark Alaskan winters, finding small joys like a pancake breakfast.