Football Fitness Federation Podcast #274 "Optimising Performance & Recovery For Night Games" With Phil Learney
Jan 17, 2024
01:21:47
Episode 274 of the Football Fitness Federation Podcast is with Co-Founder of HMN24 Phil Learney
We discussed:
▫️Preparing for Night Games
▫️Using caffeine effectively
▫️Optimising Sleep
▫️Alcohol & Sleep
& much more!
You can follow Phil on X @PhilLearney or on Instagram @theptcoach
The HMN 24 website is - https://hmn24.com
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
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