The Strength Running Podcast 197. Race Strategy Fundamentals: How to Pace Every Type of Race
This episode is about racing and the pacing approaches available to you to help you run your best. Most of us would love to run faster and a big part of that is how you approach racing.
But I’ve gotten countless questions about race strategy over the years, like…
- How do I negative split a marathon?
- Should I run even splits or run the first few miles slower?
- How do I get through the middle of a race where I always slow down?
- When do I know if I should go out really fast?
And I want to give you a set of guiding principles that will help you select the race strategy that works best for you. Because race strategy can take many forms. Maybe you’re trying to win your age group, run a new Personal Best, or just finish the race.
No matter the goal, a good race strategy is a must-have to perform at the level that you’d like to.
Links from the show:
Thank you Elemental Labs!
A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors.
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