Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

How she got into meditation with a baby and a toddler

Her entrepreneurial story and how it eventually led into meditation work

What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate

We all know the benefits of meditation… how to actually make it a habit

The health benefits of meditation and why these are just the side benefit to her

Meditation is one of the most powerful tools to get to know ourselves

The simple meditation tools she recommends for moms especially

Mini meditations for moms and a couple quick actionable tools

Aligning meditation with habits you already have like brushing teeth to help it stick

Separating the voice of ego from the voice of intuition

How these practices can help us shift mindset

The amazing story of how she reversed her lifelong asthma naturally

What she hopes her daughters will take away from seeing her as a working mom