0:00 - Conditioning Programming
3:05 - Strength Standards Programming
5:31 - Strength in Cardio Workouts
8:33 - Zero Calorie Drinks
11:03 - Weighted Step Ups
12:34 - Outside the Leg Swings
14:33 - Dorm Workouts
17:18 - Grip Weakness
19:51 - Starting Again at 63
Enjoy!
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https://www.danjohnuniversity.com)
