#743. In this meaningful episode of Off The Vine, Kaitlyn Bristowe welcomes intuitive mindfulness coach Courtney Thomas to share powerful practices for personal growth and self-fulfillment. Courtney discusses her intentional morning rituals and the societal pressures that divert us from true happiness. They explore the importance of living in the present, recognizing beautiful opportunities, and embracing discomfort as a catalyst for greatness. Kaitlyn also opens up about her struggles with body image, emphasizing the journey towards self-love and acceptance.

Listeners will discover the incredible power of intuition and learn how to reconnect with this innate ability. Courtney offers practical advice on changing our language to align with our deepest desires, taking brief moments to reset emotionally, and positively influencing our environment. This episode is filled with wisdom, practical tips, and heartfelt moments, inspiring you to embrace mindfulness and intuition in your everyday life!

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EPISODE HIGHLIGHTS:

(1:31) - Courtney discusses her intentional morning rituals for a positive start.
(5:11) - Importance of living in the present and recognizing opportunities before they pass you by.
(15:58) - Embracing discomfort as a path to greatness.
(29:48) - Practical advice on taking brief moments to reset emotionally.
(33:33) - Reconnecting with the power of intuition. We are all born with it!

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Courtney Thomas | Unlocking Intuition and Embracing Mindfulness