If you’ve been on the fence about taking creatine, you can’t miss this episode. 

I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you. You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into menopause, and how to get started. Let’s dive in!

FULL show notes: jjvirgin.com/creatineeveryday

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Study: Journal of the International Society of Sports Nutrition: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Study: Journal of the American College of Nutrition: Creatine Supplementation and Exercise Performance: An Update: https://www.tandfonline.com/doi/abs/10.1080/07315724.1998.10718751

Study: The American Journal of Psychiatry: A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder: https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009

Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY