Amplified Impact Podcast with Anthony Vicino The Fastest Way To Change Your Life In 100 Days | Ep. 1003
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Oct 13, 2025 Discover a simple daily process promising transformative improvements in just 100 days. Challenge the conventional 1% improvement theory and learn to identify personal barriers. Embrace the powerful DBQ method for nightly self-reflection to pinpoint growth opportunities. Plan your next day with intention using a straightforward to-do list technique. Set clear morning intentions to ensure accountability and watch as small daily wins accumulate into significant progress. Take action and transform your life step by step!
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Power Of Small Daily Gains
- Small daily improvements compound into massive change over time.
- Being 1% better each day can multiply your ability across a year.
Awareness Plus Intention
- Improvement requires both awareness of what to improve and intention to act.
- Repetitions alone reinforce flaws unless each repetition is an iteration that improves.
Use The DBQ Every Night
- Each night run a DBQ: review where you showed up well and where you could improve.
- Pick one small thing to write down to target tomorrow's improvement.
