James Earls is the director of Born to Move, and author of several books, including 'Understanding the Human Foot' and 'Born to Walk'.

Embracing a philosophy that examines the human body through the lens of interconnectedness, James delves into the study of human movement from an evolutionary standpoint. His keen focus on the significance of the human foot formed the foundation for a stimulating discussion on all aspects related to movement.

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00:00 - James Earls' Background

05:58 - The Utilization of Myofascial Meridians

12:58 - Understanding the Interconnectivity

21:48 - Is Isolation Go or No-Go?

32:44 - A Species Born to Walk

40:31 - Resolving the Dysfunctional Foot

54:47 - Can We Reverse Our Compressed Feet?

1:03:54 - How Are Humans Designed to Move?

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