The Energy Balance Podcast EB. 102: How Western Culture & Mainstream Medicine Keep Us Sick
- Why culture matters and how we can effectively navigate it
- The impact of the diet culture and the “eat less exercise more” paradigm
- How Western culture blames the individual for their poor health and the toll that this takes
- The problems with excess work, time indoors, and sedentarism
- How the modern medical system takes away your capacity to improve your health
- Why the alternative health sphere can be just as problematic as mainstream medicine
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-102-how-western-culture-mainstream-medicine-keep-us-sick/
Timestamps:
0:00 – why we’re discussing culture and our concerns with the culture in the US and the relationship between culture and health
6:05 – frames through which we can view culture and the importance of Maslow’s hierarchy of needs
13:00 – how western culture degrades health: diet culture and the food industry
27:43 – how western culture degrades health: excess work, time indoors, and sedentarism
34:30 – how easily we can become numb to the effects of our culture or environment
38:07 – the broken modern medical system and the problems with the allopathic, symptom management model
48:21 – problems with the alternative health sphere