Kristian Hill is an online coach and business owner in the fitness industry. Kristian pushes his body and mind through immense challenges. Today, Kristian stops by to talk about his most recent. An Iron Man.

An Iron Man is a triathlon comprising of a 2.4 mile swim, 112 mile cycle and 26 mile run.

In this episode we speak about the three life cycles of completing one.

Pre: the training, nutrition, recovery, preparation, mental fortitude and nae-sayers.

Intra: the self-talk, the pain, the conditions, the fuelling.

Post: the reflections, the emotions, the support, and the next challenge.

Kristian suffered every set back in preparation including the event being rescheduled 3 times in 3 different countries and Kristian contracting covid weeks before his race. He speaks about how to deal with the variables that life throws.

If you enjoyed this episode – let us know!

You can find Kristian, his podcast and his coaching services here: https://www.instagram.com/coachedbykdh/