Chasing Clarity: Health & Fitness Podcast THE METABOLIC EFFECTS & SCIENCE OF CHEAT MEALS: DOES INDULGING INCREASE YOUR METABOLISM? | EP. 132
Oct 17, 2024
Discover the truth behind the popular belief that cheat meals can boost your metabolism. The discussion tackles common misconceptions and highlights research findings that suggest these indulgences may actually hinder fat loss. The difference between disciplined dieters and those who falter is explored, emphasizing the importance of consistency in reaching fitness goals. Get ready for a candid look at how social media often misrepresents dietary strategies!
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Cheat Meals Harm More Than Help
- Cheat meals benefit very few and often do more harm than good for most dieters.
- Brandon DeCruz argues they likely hinder progress rather than help it.
Favor Repetition Over Flashy Indulgence
- Use repetition, moderation, and consistency for lasting physique results.
- Stick to simple, satiating meals that support hunger control and training performance.
Clients Post Meals For Engagement
- Brandon describes working with IFBB pros and influencers and constructing their diets directly.
- He says many post indulgent meals for clicks even if they rarely eat them.