THE METABOLIC EFFECTS & SCIENCE OF CHEAT MEALS: DOES INDULGING INCREASE YOUR METABOLISM? | EP. 132
Chasing Clarity: Health & Fitness Podcast
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The Metabolic Misconceptions of Cheat Meals
This chapter explores the metabolic effects of cheat meals, questioning their potential to enhance metabolism. It contrasts the success of disciplined dieters with those who struggle, illustrating the need for consistency in achieving fitness objectives.
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