What. A. Year. 

Filled with ups and downs and everything in between. Thank you for listening and for being here. I appreciate you more than you know. 

Wrapping up the year with a quick Q&A, a little look back on the year past, and a look ahead to the year ahead. 

Questions answered in this episode: 

• Correct rate to increase weight in the gym
• How to brace your abs
• Intermittent fasting and multi-day fasts
• Usefulness of a weighted vest/rucking 

Enjoy! 

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