What. A. Year.

Filled with ups and downs and everything in between. Thank you for listening and for being here. I appreciate you more than you know.

Wrapping up the year with a quick Q&A, a little look back on the year past, and a look ahead to the year ahead.

Questions answered in this episode:

Correct rate to increase weight in the gym
How to brace your abs
Intermittent fasting and multi-day fasts
Usefulness of a weighted vest/rucking

Enjoy!

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#149: Q&A + Getting Jacked & Shredded in 2024