506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins 

“Failure is a necessary precondition for success," says Sally Jenkins.

Sally, a sports columnist for The Washington Post for over 20 years, joins us to discuss everything she’s learned about grit, motivation, and burnout, plus:

- How to cultivate resilience (~00:04)

- Scarcity vs. abundance mindsets (~03:57)

- What wildly successful athletes have in common (~05:59)

- How to become a great leader (~11:37)

- The most standout athletes Sally has ever met (~13:27)

- Natural talent vs. ambition and grit (~17:34)

- The secret to making hard work look easy (~22:14)

- How to train like an elite athlete (~24:36)

- The mental health epidemic among athletes (~26:29)

- The power of visualization (~29:56)

- How to reach your full potential (~32:03)

- How to identify & overcome burnout (~33:37)

- The fundamentals of decision making (~39:23)

- What to do if you struggle with motivation (~42:26)

- How to stick to a workout routine (~45:56)

- Sally’s dream interview (~47:58)

- The most overrated & underrated athlete (~52:51)

- Where Sally wants the sports conversation to go (~55:31)

Referenced in the episode:

- Sally's book, The Right Call.

- Read Sally's work.

- Sign up for The Long Game. 

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