Curious Minds at Work

CM 305: Maryellen MacDonald on Talking as a Superpower

25 snips
Nov 15, 2025
In this engaging discussion, Maryellen MacDonald, a Professor of Psychology and Language Sciences, illuminates the myriad benefits of talking. She explains that talking is not just communication; it's vital for learning, emotional regulation, and focus. MacDonald highlights how self-talk enhances goal setting while warning that negative ruminations can intensify feelings. She also discusses how language evolves for ease of speaking and critiques society's decline in everyday conversations. Practical tips for incorporating more talking into daily life make this episode both informative and actionable.
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INSIGHT

Talking Helps The Speaker Too

  • Talking benefits the speaker as much as the listener and sharpens cognition.
  • Maryellen McDonald shows talking improves attention, learning, emotion regulation, and goal pursuit.
INSIGHT

Talking Is A Mental Workout

  • Talking is cognitively harder and slower than listening and gives your brain a workout.
  • Brain imaging and patient studies show production lags comprehension and is more vulnerable to injury.
ADVICE

Name Tasks To Boost Focus

  • Name what you need or want to focus your attention and increase follow-through.
  • Saying "I need to finish this report" biases your mind toward completing that task.
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