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So bleibst du auch in den Wintermonaten voller Energie | Sadhguru

Nov 4, 2025
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Sadhguru
In this engaging conversation, Sadhguru, a renowned yogi and spiritual teacher, shares insights on maintaining energy during winter months. He discusses how the lack of sunlight and gut health significantly influence our vitality. Sadhguru advocates for a nightly ritual of consuming warmed castor oil to cleanse the gut and enhance overall wellness. His unique perspective blends spiritual wisdom with practical health tips, ensuring listeners stay vibrant even in the coldest months.
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INSIGHT

Gut Cleanliness Powers Vibrancy

  • Sadhguru connects gut cleanliness with overall vibrancy and ability to remain energetic.
  • He implies keeping the system 'in the gang' enables natural vitality.
INSIGHT

Winter Low Sun Low Energy

  • Low solar influence in winter reduces bodily energy and vibrancy according to Sadhguru.
  • He links seasonal low energy to reduced gut and lymphatic activity requiring supportive measures.
ADVICE

Daily Nighttime Castor Oil

  • Try taking half a teaspoon of warmed castor (ricinus) oil each night mixed in water or milk.
  • Sadhguru says this keeps the gut clean and activates the lymphatic system, reducing bodily inertia.
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