Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581

In this Episode of Barbell Shrugged:

 

1. Goals setting and how it difference
2. What is health and how to train for it
3. Why you are overthinking fitness goals
4. Why performance is so hard to train for
5. Creating sustainable goals and a lifestyle that supports it 

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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