Imagine if you could look, and feel, your best... Regardless of your age. 

No expensive drugs. 

No social media bullsh*t. 

No excruciating, 2-a-day workouts. 

Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results.

Sounds good, right? 

Well, I'm giving it to you for free. Press play and learn: 

• The blueprint to warming up for pain-free, optimized training. [00:43]
• This is why you don't need deadlifts (and why you do). [11:51]
• The one thing you need to improve your knee health, and grow your calves. [20:17]
• This is THE implement to build stability, core and upper body strength. [23:04]
• What's the key to staying athletic and explosive after 40? [27:02]
• As you get older this drops off... So stay on top of it. [34:27]
• How do you integrate strength training with sports, AND stay injury free? [36:40]

Wanna work with me 1-on-1? Shoot me a DM @jayferruggia and let's get to work!

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Mentioned in this episode:

Tib Bar

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