Ryan speaks with American country music singer Morgan Wade on physical and mental benefits to our routine, getting sober, ideas while walking, and knowing the vitcory in starting. Morgan Wade is a native of Floyd, Virginia. She began writing songs as a freshman in college, and in 2018, she recruited musicians through Craigslist to record her first album Puppets with My Heart, which was credited to The Stepbrothers.

IG @morganwademusic

Twitter @themorganwade

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1156: 2023 Year End Review - The Awesome, The Hard, The Changes