Highlights for the episode:
- Advice and challenges for coaches transitioning from Rugby to AFL
- How he tackles neck training in AFL
- Difference between the head of strength and power of Rugy and AFL
- How he does primer sessions for rugby and footy
- How he individualizes his program for a large squad of 40-45 players
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Show notes: https://preparelikeapro.com/athletic-transitions-adapting-codes/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers