Jacob Tipper is a cycling and triathlon coach working and having worked with athletes such as Ben Healy, Dan Bigham, Lucy Byram and Jonathan Brownlee, and a former elite cyclist himself. In this interview we discuss Jacob's experience in triathlon, two years into his transition from cycling to triathlon, including several important lessons learnt.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Your training doesn't have to fit into popular frameworks

-The outsized cost of improving swimming

-How Jacob let his strength (cycling) slip

-How lots of "easy volume" failed to improve Jacob's run

-Modern-day training biases: there's much more to performance than physiology

-Advice for cyclists considering getting into triathlon

-Advice for triathletes considering becoming cyclists

SHOWNOTES:

https://scientifictriathlon.com/tts424/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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