Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
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Dec 19, 2025 Dive into the world of journaling and discover its transformative powers! Learn how a simple morning practice can enhance sleep, reduce anxiety, and improve decision-making. Explore three powerful questions to kickstart your day: define your top task, express gratitude, and choose a personal quality to embody. Find out how this habit fosters mindfulness, strengthens relationships, and makes you more intentional in life. It’s a quick but impactful routine that can shift your perspective for the better!
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Pick One Daily Priority
- Ask yourself each morning: "What is the most important thing I have to do today?".
- Write it down and treat doing that one thing as a win for the day to create focus and momentum.
Inequality Of Importance Breaks Paralysis
- Not everything matters equally and treating all tasks as equal creates paralysis and procrastination.
- Choosing one important task daily shifts brain focus and reduces overwhelm so you actually make progress.
Morning Input Shapes Your Day
- Humans have a strong negativity bias that amplifies the impact of negative input.
- What you consume first thing (news, social media) seeds your thoughts and can derail healthy behaviours for the rest of the day.